During her pregnancy, a woman needs different foods that are necessary for both her health and the
fetus’s development, these foods have to be variant and must contain the right
nutritions that build the fetus’s body and preserve the mother’s body, the most
prominent of these foods are the fruits that are rich in vitamins, minerals and
antioxidants.
So, dear pregnant woman,
here are the best fruits for you and your fetus:
The Best Fruits For Pregnant Women:
1- Figs:
The fig contains potassium,
vitamin B, phosphorous, zinc, dietary fiber, carbohydrates, dextrose sugar,
vitamin A, calories, proteins, iron, fat, calcium, copper, vitamin C, and folic
acid.
Figs have many benefits for
pregnant women. They treat sores that often occur in the mouth of the pregnant
woman, they also treat menstrual disorders, they nurture the hair and also
protect pregnant women from anemia and enhance the immunity system.
2 - Avocado:
The green
avocado is considered as one of the richest fruits with folic
acid, it is an essential acid for fetal tissue growth, as well as it protects
from birth defects. A pregnant woman needs about 800 micrograms of folic
acid daily During pregnancy. It is also rich in vitamin B, which helps to
reduce Nausea that comes along with pregnancy, it also contains vitamin B6 which boosts the immune system and aids in
Metabolism and energy production.
3 - Mango:
Mango might be the most
delicious summer fruit, it contains many nutrients and antioxidants necessary
for a pregnant woman and her fetus. Mango also contains an enzyme that helps
the stomach thanks to its contribution in digestion because of its richness
of up to 40 percent of fibers.
It is a real good
anti-constipation, the issue that most pregnant women suffer from. Mango gives
the body a lot of energy it also contains vitamins A and C, which are useful
for pregnant women's health.
4 - Grapes:
Grapes are very useful for
pregnant women unlike what it is promoted as harmful, it is rich in vitamin A the
responsible for maintaining the metabolic rate, it is also rich in fiber which
helps avoid constipation. In addition to containing folic acid, potassium,
phosphorous, magnesium, and sodium and other minerals, which are important
components for pregnant women and for
the health of the fetus. Doctors warn from avoiding excessive intake because it
has a high acidity level that causes nausea and vomiting and the woman does not
need it in the first stage of her pregnancy.
5 - Bananas
Banana is a useful fruit for
treating constipation for pregnant women which is a common condition during
pregnancy Bananas are rich in fiber and they eliminate vomiting and nausea that
come along with pregnancy especially in the morning because banana calms the
stomach and adjusts the body’s temperature.
6 - Sweet Lemon
Citrus is very
useful for pregnant women because it reduces morning sickness and some
common health problems during pregnancy. Sweet lemon Contains high proportions
of useful antioxidants for the pregnant and fetal’s health. It is also
considered an iron.
7 - Berries
The fruit of berries is very
rich with antioxidants that strengthen Placenta functions. The berries are also
a useful to get rid of stress that the pregnant woman suffers from, it is useful
for the health of the fetus as it protects from Miscarriage and vomiting,
it is also suitable at the birth stage because it reduces labor pain.
8 - Orange
Oranges are rich in vitamins
like vitamin C, and many other nutrients that are suitable for pregnant women.
Oranges help to grow and strengthen
the fetus’s bones, they help the body to absorb iron components and benefit
from them.
9 - Apples
We all know the proverb that
says: “One apple a day keeps the doctor away”. Apples are a great source of vitamins,
eating apples during pregnancy is very good for the body for a lot of reasons
and mostly it prevents the fetus from catching Asthma.
10 - Litchi
It is one of the most nutritious
summer fruits, it boosts the immune system of the pregnant woman and of the
fetus.
Thanks to its high content of
Vitamin C and PE and antioxidants. Litchi helps fight influenza diseases, colds, and coughs, and protects from Anemia. This fruit also contains the appropriate
fibers for the pregnant woman that contribute to the metabolism.